What, train and joy?

I care about thinking and working long term.

Fokussing on joy sounds very shortsighted but with a closer look it isn't!

• Having joy in the process of doing something gives you intrinsic motivation for doing it again, enabling consistency without relying on discipline.

• When you do something with joy, your stress level will be lower.

• When enjoying something, you are more likely to be focussed and present, resulting in faster learning and progress.

• The ability and the habit to look for the beauty in whatever you do is a powerful resilience tool, because life is easier to digest when it is speckled with joy.