Philosophy
Philosophy
The basic motivation of trainjoy is to train to be prepared to enjoy the adventures of life.
Physically, mentally and emotionally prepared.
Adventures is meant very broad here. It can be adventures in the wilderness, accidents, moving to another country, having kids, challening work,...
The ability to be open to experience, in the face of uncertainty, unpleasant feelings etc.
The ability to commit - do the necessary without unnecessary stress.
A big toolbox in managing stress. Because stress closes down, prevents experiencing and ruins your health.
A robust, broad and stable fitness.
A big, robust comfort zone.
Curiosity
The focus on "adventures of life" demands working sustainably.
It makes absolutely no sense to get fit fast for the price of long term injuries.
We have to build up on working long term.
To be fit for